A yoga practice is a cycle. It starts quiet, it builds to a peak, and it comes back down to stillness. A day follows the same cycle. So does life.

I do a 30 day practice once a year, usually in January, and I have for over ten years. This isn't about building a habit.

I've always loved the sea. I moved to Nova Scotia to be near the Atlantic Ocean. Picking a name for this site was not a difficult decision.