On Saturday October 3 I'm riding 50 kilometres in the BMO Ride for Cancer, and all the donations I get on Insight Timer between April and the ride are going with me.

A yoga practice is a cycle. It starts quiet, it builds to a peak, and it comes back down to stillness. A day follows the same cycle. So does life.

Most people don't start yoga because they think they're not flexible enough or calm enough. I had all of those thoughts before I started.

I do a 30 day practice once a year, usually in January, and I have for over ten years. This isn't about building a habit.

I've always loved the sea. I moved to Nova Scotia to be near the Atlantic Ocean. Picking a name for this site was not a difficult decision.