Every wave returns to stillness.
New posts about what's on my mind.
What is Yin Yang yoga?
Yin and yang are a pair of opposites that need each other. A Yin Yang class puts both in one practice, starting with movement and finishing with Yin.
50 kilometres for cancer care
On Saturday October 3 I'm riding 50 kilometres in the BMO Ride for Cancer, and all the donations I get on Insight Timer between April and the ride are going with me.
Coming back is the practice
I do a 30 day practice once a year, usually in January, and I have for over ten years. This isn't about building a habit.
